Having grown up in a pretty healthy household I got into bad habits when

I went to University and started making more of my own lifestyle choices… they weren’t so good!

 

After 4 years of that, I saw the effects in my energy levels and mood  - as well as in my body shape and more! From there on in I have become passionate about wellbeing and gradually started to share snippets of what I was learning from devouring books, blogs and courses with my friends, family and colleagues.

 

In 2014 when an opportunity arose to get involved with Health & Safety solutions it soon became the perfect complement to my passion - an avenue to start spreading wellbeing in a more focused way. Hence New Resolutions was born, on a quest to offer innovative and fun ways to encourage health and wellbeing in the community.

 

Give me a call, it would be great to share some of the journey together!